The 6 Stages of Healing After Narcissistic Abuse | How to Move On?


When someone suffers from narcissistic abuse, the result can be devastating. Not only does the individual feel undeserving of love and kindness, but they also develop deep self-doubt and low self-esteem. If you or someone you know needs healing after narcissistic abuse, it’s important to understand the six stages of healing. Knowing these stages will help you move on from your experience and start rebuilding your life. If you find yourself in any of the following stages, don’t hesitate to reach out for help: denial, anger, bargaining, depression, acceptance, and thriving.


In the aftermath of narcissistic abuse, there can be a lot of denials. People may try to pretend that everything is okay, or that the abusive relationship wasn’t all that bad. However, this kind of denial won’t help you heal. Instead, it will only keep you stuck in your past and prevent you from moving forward. Here are five stages of healing after narcissistic abuse: 

1) Denial: The first stage is usually when people try to deny that anything is wrong. They may think that the abusive relationship wasn’t that bad, or that they’re overreacting. This kind of denial only makes things worse, because it prevents people from getting help and dealing with their feelings.

2) Anger: After denying the abuse, many people start to feel anger towards their abuser. They may lash out at them or become very resentful. This anger is a natural response to being mistreated, and it’s important to let it out in a healthy way. However, if left unchecked, anger can lead to further damage in the long run.

3) Bargaining: At some point, many people enter into bargaining mode. This means they start to offer their abuser concessions to get them to change their behavior. For example, they might agree not to talk about what happened during the abuse for fear of hurting his feelings. Unfortunately, this kind of bargaining doesn’t work – even if the abuser does change their behavior for a short time, they


The stages of healing after narcissistic abuse can be difficult, but with the right tools and support, you can make progress. Here are the four stages of healing: Shock, Denial, Bargaining, and Acceptance.

Shock: At first, you may feel disbelief or numbness. You may not understand what is happening or why it happened to you. You may feel like you’re in a nightmare and can’t wake up.

Denial: At this stage, you may try to convince yourself that the abuse didn’t happen or that you were somehow responsible. You might think that the abuser was just having a bad day and won’t hurt you again.

Bargaining: In bargaining mode, you might try to negotiate with the abuser for your safety or try to get them to change their behavior. You might offer them your love or forgiveness in exchange for not hurting you again.

Acceptance: At this stage, you come to terms with the abuse and start to heal emotionally and psychologically. You may still have feelings of sadness, anger, and trauma, but you’re ready to move on from the experience.

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1. Understand what bargaining is
Bargaining is a common tactic used by narcissists in attempts to control and manipulate their victims. Narcissists use bargaining as a way to get what they want without investing any real effort or sacrificing anything themselves. They may promise not to hurt you again in exchange for your cooperation or compliance.

2. Identify your triggers and responses to bargaining
Your responses to bargaining will depend on the situation, but some common triggers include feeling dependent or trapped, feeling like you have no other option, feeling ashamed or humiliated, or feeling like you’re giving up too much. When negotiating with a narcissist, it’s important to be aware of your reactions and stay calm and rational. 
Settle for nothing less than what you deserve!

3. Don’t let the narcissist win
The key to avoiding being manipulated by a narcissist is never to allow them to gain control over you. If they ask for something too much for you to handle, say no without concessions and explain why it’s not an acceptable request. Make sure you have support nearby if needed so that you can stand up to the narcissist confidently and refuse to cooperate in any way.

Depression and Hopelessness

Depression and hopelessness are common symptoms of narcissistic abuse. Many people find it difficult to move on after experiencing these feelings. This article will outline the different stages of healing and how to move on.

The first stage is denial. People in this stage may refuse to believe that they are affected by narcissistic abuse and will try to rationalize their situation. They may also feel angry and resentful of the narcissist for mistreatment.

The second stage is anger. People in this stage may become overwhelmed with rage and begin to lash out at the narcissist. They may also experience feelings of withdrawal and isolation from others.

The third stage is bargaining. People in this stage may attempt to make deals with the narcissist to receive mercy or forgiveness. They may also try to fix or change things around them to make the narcissist happy again.

The fourth stage is guilt. People in this stage may feel responsible for their abuse and anguish, as well as for any damage done to the narcissist during their relationship. They may also feel ashamed of themselves and their past actions


Step One: Recognize the Signs of Narcissistic Abuse

If you are in an abusive relationship with a narcissist, it can be hard to recognize the signs of their abuse. Many people who are in relationships with narcissists don’t experience any outward signs that they’re being mistreated. They may think that everything is perfect in their relationship and that their partner loves them very much.

Here are some signs that you may be in an abusive relationship with a narcissist:

You find yourself constantly apologizing for things that you didn’t do.
You feel like you have to please your partner at all costs, even if it means sacrificing your own needs and feelings.
Your partner controls every aspect of your life, from what you wear to where you go and who you see.
You feel like there’s never enough space or time for yourself.
Your partner blames you for everything that goes wrong in the relationship, even when they’re the one who is causing problems. 
Your partner treats you like a child or servant instead of an equal person.

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What are the stages of healing from narcissistic abuse?

There is no one-size-fits-all answer to this question, as the stages of healing will vary depending on the individual and their particular situation. However, there are some general stages that most people go through following narcissistic abuse:

1. Recognizing that you were abused: This may be the most difficult step, as many victims of narcissistic abuse don’t realize that what happened to them was abusive. It can take a lot of time and effort to accept that you were hurt and abused by someone you thought was your friend or loved one.

2. Feeling scared and insecure: This is typically the phase where you start to feel like everything is going to fall apart. You might have an intense fear of abandonment and become very sensitive to any criticism or disagreement from your abuser. You may also feel like you can’t cope with life on your own anymore.

3. Healing emotionally: This involves dealing with the pain and trauma that was caused by the abuse. It can take a lot of time and effort, but it’s essential to move on from this experience alive and healthy. You may need professional help to deal with all the emotions that have been buried for so long.

4. rebuilding trust: After overcoming all the emotional challenges associated with healing from narcissistic abuse, it’s important to rebuild your trust in other people again. This process can be slow and tricky, but it’s crucial for you to heal fully and become stronger than ever

How do I move on after narcissistic abuse?

After enduring narcissistic abuse, it can be difficult to move on. The hurt and pain that you feel are real and deserve your attention. However, it is important to remember that moving on is a process, not a destination. There are different stages in the healing process and each person responds differently. Here is a general guide to help you through the different stages:

Denial- You may initially try to deny that anything happened or that the abuser was culpable. You may even try to justify their actions or claim they didn’t mean to hurt you. This can be a very difficult stage as it means admitting that you were hurt and vulnerable. It is important to remember that this denial will eventually disappear, but it will take time for the feelings of guilt and shame to dissipate. 

Anger- In response to the emotional pain caused by narcissistic abuse, anger may be one of the first emotions to surface. You may feel angry at yourself for being so stupid as to let yourself get caught up in their games or for trusting them too much. You may also feel anger at the abuser for what they have done – whether it be physically harming you or emotionally manipulating you for years. It is important not To bottle all of your anger up as this can lead to intense physical or emotional outbursts later on in the process.

Depression- After being emotionally battered by an abusive partner, you might start feeling depressed as well. This is often due to

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How long does it take to heal from narcissistic abuse?

Narcissistic abuse can take a long time to heal. The following are the stages of healing:

1. Denial/anger: In the early stages, victims may deny that they are being abused or be angry at their abuser. They may think that they can “fix” or “control” the abuser.

2. Bargaining: Victims may try to negotiate with their abusers to get them to change their behavior. They may offer them compliments, gifts, or favors to gain their approval.

3. Depression/anxiety: Victims may experience depression and anxiety as a result of the emotional abuse they have endured. This can make it difficult to function normally.

4. Acceptance: Victims eventually reach a stage where they accept that they have been abused and begin to move on with their lives. They may develop feelings of guilt, shame, and regret for staying in the relationship

How do you know you are healed from narcissistic abuse?

If you have been the victim of narcissistic abuse, there is a good chance that you are still feeling the aftereffects. Healing from narcissistic abuse can take many different stages, and it can vary depending on the individual. However, some general stages that are often experienced include shock, denial, bargaining, depression, anger, and acceptance. Throughout this process, it is important to remember that healing does not mean that everything about your past relationship is okay. It is normal to feel scared and uncomfortable at times during the healing process. However, with time and patience, progress can be made.

If you are struggling with any of the stages of healing after narcissistic abuse, it is important to reach out for help. There are many resources available to those who need them, including support groups or counseling. If you do not feel like talking to anyone yet, there are also self-help books or websites that can provide guidance. Whatever stage you are in – denial, bargaining, depression, anger – know that you are not alone and that there is hope for a brighter future.


If you’ve been through an abusive relationship, whether it was physical, emotional, or both, then you’re likely struggling with some serious post-traumatic stress disorder (PTSD) symptoms. If this is the case, your recovery process will most likely follow six stages: denial, anger, bargaining, depression/anxiety (sometimes called “the night of the soul”), acceptance, and rebuilding. It’s important to remember that there is no one-size-fits-all approach to healing from narcissistic abuse; what works for one person might not work for another. However, following these general steps can help you move on from your traumatic experience.

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