How To Go Low Contact With Your Narcissistic Mother? | Low Contact With Narcissistic Mother

No one ever wants to be in a low-contact situation with their narcissistic mother. This type of relationship is rife with tension, anger, and hurt. It can be incredibly damaging for both parties involved, as the mother typically gets what she wants without regard for others. In this blog post, we will explore how to go in low contact with your narcissistic mother and why it’s so important to do so. We will also offer some tips on how to heal from such trauma and rebuild your relationship.

What is low contact?

What is low contact? Low contact typically means not speaking with, seeing, or engaging in any form of communication with your narcissistic mother. This can be a difficult decision to make, but it’s important to remember that low contact will help you heal and recover from your relationship with her. Here are four reasons why you should go low contact:

1. You’ll Protect Yourself From Manipulation

If you’re constantly interacting with your narcissistic mother, she has the opportunity to manipulate and control you. By limiting your interactions, you’ll significantly decrease her ability to exert power over you.

2. You’ll Gain More Self-Confidence

When you’re limited in your interactions with your narcissistic mother, it becomes much harder for her to feed off of your vulnerabilities. This will boost your confidence and self-esteem, which is essential if you want to break free from her grasp.

3. You’ll Heal Faster From Your Relationship With Her

Due to the fact that low contact will allow you to process the relationship more fully, it will heal faster than if you continue to engage with her. In time, this can lead to a full recovery from your relationship with her.

4. You’ll Develop Better Relationships With Other People

Low contact also allows you to develop better relationships with other people because it forces you out of your comfort zone. As a result, you’ll learn how to associate and cooperate with others in a healthy way instead of relying on

Pros and Cons of Low Contact

-You may be able to limit or avoid conflict.
-You may be able to keep your sanity.
-You may be able to maintain a positive relationship.

-Your relationships with others (especially romantic partners) may suffer as a result of low contact.
-Low contact can create feelings of emptiness and isolation.

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How to go low contact with your narcissistic mother

If you want to go low contact with your narcissistic mother, here are some tips:

1. Make a plan. Before talking to your mother, make a list of what you want to say and how you want to say it. This will help you stay calm and collected while speaking to her.

2. Avoid confrontation. Try not to argue or confront your mother in front of others. This will only further inflame the situation and make communication more difficult.

3. Keep your cool. If you feel angry or frustrated during the conversation, try to keep those feelings under control. Don’t react in an explosive way, which will only make things worse for both of you.

4. Be respectful. While communicating with your mother, be respectful of her boundaries and opinions. Do not attack or criticize her without providing justification first!

5. Remember that this is not permanent contact…yet. Despite the fact that low contact may be the best thing, for now, don’t expect it to last indefinitely – eventually, your mother may start craving physical interaction again ADVERTISEMENT

How do you emotionally detach from a narcissistic mother?

If you have a narcissistic mother, emotionally detaching from her can be difficult. Here are some tips on how to go low contact with your narcissistic mother:

1. Establish boundaries with your mother. Make sure you have clear boundaries about what type of communication is acceptable and what isn’t. Let her know that you will only listen to comments that are relevant to you or the conversation at hand. Establishing these boundaries will help protect yourself from emotional manipulation and control tactics by your mother.

2. Set limits on the time spent with your mother. If she is asking for too much of your time, be honest with her and say no. Limit interactions to specific, important topics or times of day when you’re both available. This will help protect you from feeling overwhelmed or obligated by your mother and also make it easier for you to distance yourself if needed.

3. Keep your own priorities in mind while interacting with your mother. Don’t let her see you as a puppet who is just there to do whatever she wants or conform to her expectations without question. Define yourself in terms of who you are, not who your mother wants you to be. Be authentic and stand up for what’s important to you, even if it conflicts with what she wants for you.

4. Stay focused on solving problems rather than getting wrapped up in arguments with your mother. When discussing problems, focus on solutions rather than attacking each

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How do narcissists get low contact?

Narcissists crave low contact with others, especially those who have the power to hurt or disappoint them. Narcissists often use codependent or dependent personalities to get close to others in order to exploit them. Narcissists will typically make themselves available when they feel they can control the other person or when they can gain something from the relationship.

Some tips for going low contact with a narcissistic mother:
1. Keep your distance. Don’t let yourself be drawn into her orbit. Make sure you don’t allow her to control the conversation or manage your interactions.
2. Don’t give her what she wants. If she asks for your time, listen without giving her anything in return. If she wants your attention, give it in a way that doesn’t involve her controlling you or manipulating you emotionally.
3. Stay calm and rational. Don’t react emotionally to what she says or does. Resist getting caught up in her drama and manipulation tactics.
4. Avoid confrontations and arguments at all costs. They will only backfire and make things worse between you two.”

Does having a narcissistic mother make you a narcissist?

If you have a narcissistic mother, there’s a good chance you are also narcissistic. It’s not always easy to tell if you’re harboring narcissism because of your relationship with your mother, but there are some clues that can help.

One clue is that you often place yourself first and think of yourself as entitled. You might believe that you are smarter, better-looking, or more talented than everyone else. You might also be self-centered and think only about yourself.

Another clue is that you may have a hard time distinguishing between what’s good for you and what’s good for others. You may insist on having your own way even when it’s not fair or when it could hurt someone else. And if someone tries to tell you how to do things, you may react angrily or dismissively.

Finally, if you have a lot of anger and resentment towards your mother, it’s likely because she embodied qualities that were harmful to you as a child. If she was critical, demanding, and unyielding, for example, it’s likely that you grew up feeling like a disappointment or unworthy of love. And if she was neglectful or emotionally absent, it might have created feelings of abandonment in you.

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How do you assert boundaries with a narcissistic mother?

It can be difficult to assert boundaries with a narcissistic mother, as she is often accustomed to having her way. However, there are simple techniques you can use to build healthy limits and manage your relationship.

First, be clear about what you want and expect from the relationship. Narcissistic mothers often have a deep-seated need for admiration and adoration, so it’s important that you communicate this clearly from the outset. Tell her exactly how much admiration and respect you require, and make sure that your communication remains consistent over time.

Next, set firm boundaries around your time and energy. Make sure that you’re willing and able to give your mother the space she needs in order to function productively in her own life. Be clear about when events or conversations will take place and stick to them rigidly. Narcissistic mothers thrive on control and chaos usually doesn’t fit into their plans – so let her know upfront how things are going to play out.

Finally, remember that you’re not alone in this situation – there are people who can support you through this difficult process. reach out for help if needed – there are professionals who specialize in helping families with narcissistic mothers [1].


If you’re struggling with low contact with your narcissistic mother and would like to find out how to improve the situation, this article is for you. In it, we will discuss some of the common reasons why people have low contact with their narcissistic mothers, as well as provide some tips on how to go about improving that relationship. By following these steps, hopefully, you can start seeing improvements in your interactions with your mother and moving closer toward healing.

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